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Raw Apple Cider Vinegar Can Improve Digestion & Mental Health

Updated: Jun 13, 2021

What is Raw Apple Cider Vinegar?

Do you have digestive issues?


Do you struggle with poor mood or fatigue?


Do you have mental illnesses such as anxiety, social anxiety, or depression?


Raw Apple Cider Vinegar is a fermented beverage that helps heal the gut, improve digestion, boost energy, and is filled with nutrients that are good for the body and mind.

Raw Apple Cider Vinegar has been shown to improve insulin sensitivity by 19-34%. It aids in digestion, helps people lose weight, it’s anti-inflammatory, and it is even good for your skin.


What doesn’t this stuff do?

Raw Apple Cider Vinegar is Probiotic

Probiotics are healthy ‘microbes’, or bacteria, that live inside of our gut - our small intestine, large intestine, and colin. We have over 100 trillion bacteria living inside of our gut. These microbiota (bacteria) are all part of an ecosystem that makes up what is known as our gut microbiome.


In fact, when we count up the bacteria, good and bad, that live inside and outside our skin, our bacterial cells outnumber our human cells 10 to 1!


We need to consume probiotic foods or supplements that contain good bacteria to help balance our gut microbiome. This directly impacts our mood, energy, physical and mental health, and risk of disease.


Raw Apple Cider Vinegar contains fermented nutrients that act as probiotics and help build good bacteria in our body. It is also filled with vitamins, minerals, enzymes, and butyric and acetic acids.

It's easy to buy Raw Apple Cider Vinegar and have it delivered right to your doorstep.

Gut Microbiome and Mental Health

Antimicrobial medical practices over multiple decades, as well as diets high in processed and toxic foods, have led to the destruction of good bacteria in many people’s guts.

We need good bacteria, or microbiota, to create neurotransmitters - chemicals in our brain and body that control our emotions and feelings. Studies are now clearly showing many of our neurotransmitters, such as serotonin and dopamine, are produced by bacteria in the gut.


Without proper feeding and balance of these microbiota, our brains will not have access to the neurotransmitters needed to feel fulfilled, satisfied, and happy.


Hundreds of studies have shown a direct link between imbalance in the gut microbiome and mental health issues such as anxiety, depression, and susceptibility to addiction.

Raw Apple Cider Vinegar Helps Your Gut Microbiome

While Raw Apple Cider Vinegar does build good bacteria in the gut, it is also antimicrobial (antibacterial). It is not antimicrobial in the same way that sanitizers or antibiotics are. Apple Cider Vinegar helps fight bad bacteria and pathogens to keep us healthy and well. It is important that there is a balance between bad and good bacteria in our gut, as this is what defines our gut health.


85% good bacteria and 15% bad bacteria is the most healthy balance when it comes to our gut microbiome.

Raw Apple Cider Vinegar is anti-inflammatory. This means that it can help decrease inflammation in the gut. Inflammation caused by factors such as processed foods, antibiotics, and pesticides upsets the balance in our gut and harms our good bacteria.

Inflammation can kill our good microbiota, leading to an increase in bad bacteria as the body loses its ability to keep proper balance. Inflammation in the gut is directly linked to disease and mental illness. If inflammation is allowed to continue unchecked, studies have shown it can contribute to or perhaps even cause autoimmune diseases.


Raw Apple Cider Vinegar with “the mother” contains healthy vitamins, minerals, and other micronutrients to help decrease inflammation and toxins in the body. This improves our nutrition and feeds our good gut bacteria, leading to better physical and mental health.


It is extremely important to choose Apple Cider Vinegar that is “raw” and contains “the mother”. This ensures that it is not pasteurized, and therefore still contains live bacteria and other nutrients that have not been destroyed or denatured by pasteurization.


Where to Buy Raw Apple Cider Vinegar

Raw Apple Cider Vinegar with ‘the Mother’ can be found at most grocery stores. Again, make sure to get the “raw” stuff, with “the mother.” If it is not raw and does not contain the mother, it is hardly beneficial and will not aid in gut health.


Because of concerns of pesticides, irradiation, and GMOs, it is also a good idea to buy organic apple cider vinegar. This will ensure you get the most pure and beneficial product you can to aid in physical and mental health.


Some of the best Apple Cider Vinegar out there is Bragg’s Raw Apple Cider Vinegar with ‘The Mother’.

One of the best parts about Apple Cider Vinegar is that it only takes 1-2 tablespoons per day to make a real difference for your health! So one 32 oz. of Bragg's will go a long way!


Now get out there and start drinking fermented beverages!


...Raw Apple Cider Vinegar beverages that is.

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