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The Physical and Mental Health Benefits of Coconut Water Kefir

Do you suffer with low energy, low mood, or poor focus?


Mental and emotional disorders such as depression, anxiety, and addiction can feel nearly impossible to combat. When we suffer with one, or even all of these disorders, it can feel like there is no way out.

Fortunately, we can find answers in changes to our diet and nutrition. Some studies have shown that mental illnesses may originate in part in our gut - finding some of their root causes in what is known as leaky gut.


Coconut water, by itself, is highly beneficial for the body and mind. It can be a good remedy for stress, due to its high electrolyte content, vitamin C content, and multiple B vitamins, which are vital for boosting energy and focus.


So what about coconut water kefir? Now there’s a powerhouse.


Take all the benefits of coconut water and add billions of beneficial bacteria (probiotics), many of which are shown to benefit digestion and improve hormone production, brain function, and immune function. They are also crucial for treating leaky gut, which is linked to mental illnesses like anxiety and depression.


Coconut water kefir can be easily purchased and shipped straight to your door. Check out Thirty-two Degree’s Coconut Water Kefir. It’s raw, organic, and teaming with live beneficial probiotics that have been studied at length for their benefits on mental illness.


If you drink coconut water kefir every day, you could see some excellent benefits to your physical health, and you may even experience an improvement in your anxiety, depression, or addiction.


What is Coconut Water Kefir?

Coconut water kefir is fermented, probiotic coconut water. It is made using coconut water and what are called “kefir grains”.


These little ‘grains’ are not grains at all. They are little gelatinous probiotic cultures. These bacteria are highly beneficial to our gut health, as they help decrease inflammation, heal leaky gut, and carry out a plethora of tasks in the body from digestion to hormone production.


As probiotics help decrease inflammation and heal leaky gut, this could be a potential treatment for autoimmune diseases or many neurological disorders such as anxiety and depression.

Coconut water kefir contains beneficial bacterial strains such as Lactobacillus, Bifidobacterium, Leuconostoc, Acetobacter, and Streptococcus. These all hold potential benefits for physical and mental health.


Is Coconut Water Kefir Good for You?

As you know by now, coconut water kefir has some awesome health benefits. Especially for your gut. But why? A lot of it has to do with gut health.

Gut health has become a hotter and hotter topic over the last two decades. One of the reasons is the ‘gut-brain-axis’, or gut-brain connection. This connection has been studied at length, and an array of studies are finding that there is a link between the health of our gut and our psychology.

The Vagus nerve is the two-way connection between our brain and gut. It has been well demonstrated at this point that the 100 million neurons in our gut can literally put thoughts into our mind, influencing our mood, attitude, and behavior - it is even said that our gut is our 2nd brain.


Check out this article to see more of the research behind this connection between our gut and brain.


If our gut contains diverse species of beneficial bacteria and balanced permeability, this may increase the likelihood that the functioning of our brain will be balanced as well.

As coconut water is filled with multiple strains of good bacteria, it is highly beneficial for our gut health. It would follow then, that it is beneficial for our brain.

This is not to mention the vitamin C, vitamin B, and electrolyte content of coconut water.


What is incredible is that the fermentation of coconut water through the use of kefir grains actually increases the nutritional content of this drink. The good bacteria actually ferments the vitamins and minerals in the coconut water, causing many of them to be more bioavailable to the body and brain.


This means that the vitamin, mineral, and phytonutrient content of many fermented foods is higher than their fresh counterparts.


What Does Coconut Water Kefir Do?

Coconut water kefir fills you with energy through electrolytes, it gives you much-needed vitamins and minerals, and it introduces beneficial strains of probiotic bacteria into your gut, including Lactobacillus, Bifidobacterium, and Leuconostoc species.


Probiotic bacteria are shown to benefit digestion, hormone production, energy, and even weight loss.

To order coconut water kefir, click here.


Coconut Water Kefir for Candida - Decrease Anxiety, Depression, Mood Swings, and Brain Fog

Candida albicans is a naturally occurring yeast that is found throughout the gut, in the body, and on the surface of the skin. When this yeast grows out of control, it is associated with multiple mental illnesses, including anxiety, depression, mood swings, and brain fog.


It is possible that many more Americans suffer from an overgrowth of Candida albicans than we know - leading to mental symptoms like those stated above.

Perhaps Candida is contributing to your mental illness? It’s highly possible. Even probable.


We can use coconut water kefir, among other foods, to combat candida and benefit our psychology.


It is theorized that Candida begins to grow out of control when we eat a diet that is high in processed sugars and carbohydrates. As the Western diet is saturated with excess sugar and processed carbs, it would make sense that many of us struggle with candida overgrowth.


This could even be your story.


But how does drinking coconut water kefir help with this? How does drinking it potentially lead to a decrease in candida and a possible decrease in anxiety, depression, mood swings, and brain fog?


Vitamin C Content

Coconut water contains 10% of the RDI of Vitamin C. Vitamin C has been shown to inhibit the growth of Candida albicans.

B Vitamin Content

It is crucial that we get our energy from natural sources. B vitamins are in large part responsible for our level of energy and balance in mood. Coconut water has multiple B vitamins including Thiamine, Riboflavin, Niacin, and Folic Acid.

By consuming a diet high in B vitamins, we will have more energy and be less likely to crave the quick, short-lived boost that comes from processed sugar.


It’s one thing to know that sugar feeds candida and could be contributing to our mental illness; but knowing doesn’t necessarily cause us to change. We need a diet that fills us with beneficial nutrients that replace the usual cravings for processed foods. Drinking coconut water kefir, with all of its B vitamins, can help with this.

Caprylic Acid Content

Coconut water contains caprylic acid. Caprylic acid is an antifungal compound. A 2011 study showed caprylic acid to be effective in fighting candida. This could be because caprylic acid breaks down the membrane walls of Candida cells.

Lactobacillus Probiotic Content

Coconut water kefir contains multiple Lactobacillus species of beneficial bacteria (probiotics). Lactobacillus has been utilized in multiple studies as a potential treatment for Candida, as it is antifungal and produces lactic acid which is shown to inhibit Candida albicans.


It is also a competitor of Candida, and so moves in to decrease Candida’s prominence in the gut as its own prominence increases.

Magnesium

Coconut water is high in magnesium, which is needed to break down the toxic metabolites of Candida.


Magnesium has also been shown to be highly beneficial for anxiety, depression, and increasing energy. This is another reason why coconut water kefir can be very good for mental health.

Coconut Water Kefir Cuts Cravings for Processed, Sugary Foods

The bacteria populations in our gut determine the types of foods we crave. By consuming foods rich in beneficial bacteria and high in vitamins and minerals, we can literally change our taste buds and change what types of foods our gut craves.

Coconut water kefir is a superfood and a fermented food - it can curb our appetite for processed junk food that causes Candida overgrowth in the gut.


Where to Buy Coconut Water Kefir?

It is important to get coconut water kefir that is organic, raw, and contains live probiotic cultures that benefit your gut flora.


While there are multiple brands that you could get, one brand that meets all of the important qualifications listed above - and can be easily ordered and dropped at your doorstep - is Thirty-two Degree’s Coconut Water Kefir.


Thirty-two Degrees is raw, organic, contains live probiotic cultures, and is loaded with the vitamins, minerals, and phytonutrients you are looking for. It also has all of those good Lactobacillus probiotics and other beneficial bacterial strains. It boasts 15-30 billion live active cultures in every 2 ounces of effervescence.


Start drinking Thirty-two Degrees and see how it can benefit your mental health. Coconut water kefir could be beneficial for your anxiety, depression, and other mental health issues. Not to mention what it’ll do for your energy.


Get that good vitamin C, thiamine, magnesium, manganese, calcium, and all of the probiotic cultures that are so good for your gut and brain.

Start seeing benefits to your energy and mood with Thirty-two Degrees Coconut Water Kefir.


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